Health Tips and Trivia | General Health News Articles and Questions

Prostate Cancer Symptoms and Treatment

2008-09-01T00:46:00.000-07:00

Many men who are suffering from prostate are nowadays opting for alternative prostate cancer treatment, which is known as Complementary and Alternative Medicines (CAM) Treatments. This alternative prostate cancer treatment includes the holistic alternative medicines, herbal concentrates, naturopathy, yoga, meditations, many varieties of exercises and massages. The treatment will be supplementing the regular treatment under a prostate expert or will be taken alone under the umbrella of conventional treatments.

Many men go for the alternative due to variety of reasons including cost effectiveness, expectation of wonders from these medicines and also since these are assumed to be free of any side effects. If you watch carefully, you can see that the conventional medical treatments claims are reasonable while the claims alternative are based on hypes. The alternative attract patients through a psychological approach.

Many people are conventionally using the dietary supplements and herbs as part of the alternative treatment. Especially saw palmetto and garlic have been in use as an alternative medicines. The claims of effectiveness of saw palmetto are very prominent and popular in Europe and now it has making momentum in U. S. as well.

Supplements containing Vitamins C, D and E, Selenium and antioxidants are being in use as alternatives too. It is believed that these alternatives will improve the immune system and hence delay the progress of the prostrate cancer.

There are many people who devote time on Yoga and Tai Chi, which help them to get relief from stress and provide the required relaxation. They could control their ill feelings and get a rejuvenating effect. These can control the hormonal effects which are negative to the body system.

Individuals with prostrate cancer should discuss with the doctor about the alternative prostate cancer treatment they plan to undertake. If you are already undertaking the alternative treatments, you should tell to your doctor all details of the practices. You should be truthful to the doctor and should not hide any of the information from him.

There can be some reactions, risks and side effects for these kinds of alternative treatments. If you undergo these without doctors advice, you may be inviting unnecessary complications.

An alternative can be more promising and may be more convenient, but undertake this under the proper guidance and advice of your doctor. These prostrate experts will be more experienced to analyze your case and determine whether you require alternative treatment or not. Do not risk your health by undertaking it according to your will and wishes, get good support from your doctor for a better results.

Article Source: Alternative Prostate Cancer Treatment

Deep Breathing can reduce Chronic Pain

2008-04-28T03:00:00.000-07:00

The first thing most of us did when we were born was to take deep, full breath of air in our lungs. Instinctively, we knew we had to breathe deeply in the light of our new, air-filled world.

We did not have chronic pain, but we were constantly in motion. We wriggled, squirmed, cried ... we passed by all possible means. As toddlers, we jumped, ran, climbed. Sometimes, we continue to cry. We were deeply breathers. We fully utilized our lungs.

But as we grew more, for different reasons, we stopped our movement.

When we stopped breathing deeply and so fully, several things.

* Our bodies are no longer all the oxygen we need.

* The muscles around our chest, back, abdomen and lungs became tighter and shorter.

* Our neck muscles strengthened, because they were not used as they were.

How and why is it that deep breathing help?

* It introduces more oxygen in our bodies.

* It helps us get muscles flexible than we used to have.

* It allows our posture.

We help with oxygen to be more alert and has many health benefits. The greatest amount of oxygen that we have coursing through our body, the better we feel.

Breathing deeply and fully relaxes and releases the neck muscles and our body. Breathing way to move our muscles and stretching in all directions, they were accustomed to move in.

When our muscles are more flexible and breathing deep, you can stand and sit more upright. We have a better posture. A better posture allows us to have fewer chronic pain. (A huge amount of pain we humans have is caused by poor posture. When we collapse forward, it puts a lot of stress on our poor back muscles and causes of back pain.)

Here is an example of depth, full breathing can improve your posture and reduce back and neck pain.

I know a man who has developed very rounded forward posture. This was the case for a few different reasons, but spending too much time sitting with his head "push" forward has been one of the reasons. He did so while trying to "relax" back, but their heads before they caused more back pain for him. Some people have to understand how bad posture causes of neck and back pain when they hear the explanation. Some people with chronic back pain "get" that this posture causes back muscles who complain too much. (Too muscles tend to complain causing pain.)

I saw this man as he slept under deep sedation medicine. He was flat on his back, except for a pillow under his head. This position has been much more neutral than usual before curled sleeping position, fats with two pillows under his head and shoulders.

I know nothing about the sedation and how it affects breathing, but it was unbelievable. His chest is rising and falling, his diaphragm was working very well (the diaphragm and reduce your body is a major respiratory muscles) and it is huge, full, deep breaths.

As I watched this intense movement chest, I thought, "Look at all this movement! Muscles around his neck and back, ribs and spine ... they are all full range of movement. This eu to help you! "

And it does help.

It makes a big difference in his posture during the next two days later, he woke up the sedatives. (Sometimes it is more advantageous for an individual to function more harm than good. Unfortunately, this was the case with this man.)

You can get deep, full of breathing, too. To do so, to bed for security. You can practice several times a day for several minutes, or only a few times a day for a few minutes. Do what you find most useful.

* Be aware of your body moving in each breath.

* Let your obtain long neck. Let the crown of the head pass from your body.

* Keep your chin edge slightly toward your chest with each inhalation.

* Let your ribs up, rearward, on the side. Shores and the muscles around them are able to move in several directions.

Breathing deeply is a basic skill that we learned as children. We can learn to take deep breaths, long and full. Breathing practice should help reduce chronic neck and back pain.

Alternative Way for Lowering Cholesterol Level

2008-02-20T02:51:00.000-08:00

In blood, cholesterol is bound to certain proteins - lipoproteins which have an affinity for blood fats, known as lipids. There are two main types of lipoproteins : a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels.

The higher the ratio of LDL to the total cholesterol, the greater the risk of arterial damage and heart disease. The HDL on the other hand plays a salutary role by helping remove cholesterol from circulation and thereby reduce the risk of heart disease.Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. A fat-like substance found in the blood, cholesterol can build up and form deposits in your arteries. These cholesterol deposits can clog or in some cases completely block the passage of blood and oxygen to the heart. The result, for hundreds of thousands of people every year, is chest pain, heart attack, or other cardiovascular problems.

Source: Healthy Body Online

Benefits of Power Nap and How to do it Right

2008-02-12T20:07:00.000-08:00

"A power-nap is a short sleep which terminates before the occurrence of deep sleep or Slow-Wave-Sleep (SWS), intended to quickly revitalize the subject from drowsiness. " - Wikipidea

I my self do this all the time, to sit down on a silent place and give my self a well deserved 20 minute nap on breaktimes. It refreshens my brain and do my work with lesser stress and. These 20-minute power naps are for people who are really engrossed in their work. It almost always provide a fresh burst of new ideas and energy.

They also guarantee a reserve of energy so that the working day isn’t followed by an evening in which he falls asleep on the couch watching TV or at a social event. Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up. There are many benefits you can get from this nap. You'll have lesser stress, increased alertness and productivity, improved memory and learning and it's also good for the heart.

Power Napping or catching a sleep is good, however, overdoing it might make you groggy, your eyes can't focus, the speech slurred, and the mind gets sluggish. This is called sleep inertia, to avoid this thing, you must time your sleep and keep your nap to 20 minutes or less.

If you want to achieve power nap, you might consider some of this tips.

- Avoid caffeine on the afternoon. Caffein is a stimulant that can disrupt your sleep and stay in your system longer than you think; its half-life is four to six hours!

- If you don’t have time for a power nap, or don’t feel comfortable napping during the day, try meditation; it gives your body a rest and produces slower brain waves similar to sleep.

- Try to nap in the morning or just after lunch; human circadian rhythms make late afternoons a more likely time to fall into deep (slow-wave) sleep, which will leave you groggy.

- Find a clean, quiet place where passersby and phones won't disturb you.

- Try to darken your nap zone, or wear an eyeshade. Darkness stimulates melatonin, the sleep- inducing hormone.

- Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.

There are different types of Napping.

THE NANO-NAP: 10 to 20 seconds Sleep studies haven't yet concluded whether there are benefits to these brief intervals, like when you nod off on someone's shoulder on the train.

THE MICRO-NAP: two to five minutes Shown to be surprisingly effective at shedding sleepiness.

THE MINI-NAP: five to 20 minutes Increases alertness, stamina, motor learning, and motor performance.

THE ORIGINAL POWER NAP: 20 minutesIncludes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).

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Weight Loss: Get Sexy Healthy Body

2008-01-31T20:17:00.000-08:00

Are you one of those people who are looking on how to get slim quickly? Many people want to get slim of course, but many of them are using the wrong diets and exercise methods that yield less results or none at all! This Health Tips will show you some important aspects of slimming.

1. The Right Diet

The numero uno factor that determines whether you will be able to slim down or not. If you are eating the wrong types of foods and not eating fat burning foods to maximize your results, no amount of exercise and working out is going to help. Your body is ultimately made by what you eat.

2. Eating 5 Small Meals A Day

Eating effective fat burning foods is the best way to get slim. These foods should be eaten at about 5 small meals per day. By eating more frequently in smaller amounts, you can boost your body's metabolism and slim down fast.

3. The Cardiovascular Exercise

Most people know that cardio training is helpful in making the body lose fats, but do you know that most people exercise the wrong and ineffective way? Most generally think that jogging for a long period of time is the best way to lose fat, when in actual fact it is very ineffective.

The right way to exercise is to perform more intense but shorter workouts. You can perform your cardio exercise on any exercise equipment, and start off slowly. After about five minutes, you should increase the intensity of your exercise until you are fully exerting yourself for 1 to 2 minutes. After that time, you can lower the intensity before you increase it up again.

4. Small Amounts Of Strength Training

Almost all women have the wrong idea that strength training will build bulky muscles. It is only a myth since it is very difficult for women bulk up because they have lower levels of testosterone. Small amounts of strength training can help you tone your muscles and make you look slimmer!

By building some muscles on your body, you will be able to achieve a sexier and healthier looking body. If you slim down without building up some lean muscle, you will look like a walking toothpick.

5. Conclusion

Slimming down is easy if you are eating the right foods and exercise the right way. Once you lower your body fat levels sufficiently, you should start to see your body responding in a positive way.

10 Foods To Boost MEN's Health

2008-01-30T19:19:00.000-08:00

With the help of the experts, WebMD came up with this list of 10 disease-fighting foods that can be a good start to improving health:

Food for Men No. 1: Oysters

Supplies: ZINC

Benefits:

1. Antioxidant, adequate zinc may protect against cellular damage that leads to prostate cancer
2. Increased Sperm Counts

Alternative Food source: Oysters, Shellfish, lean beef, legumes.

Food for Men No. 2: Bananas

Supplies: Potassium, Vitamin B-6

Benefits:

1. Quick energy source, needed to regulate nerves, heartbeat, blood pressure and reduce the risk of stroke.

2. Aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism.

Alternative Food Source: Orange juice, milk, tomato products, and beans.

Food for Men No. 3: Fatty Fish (salmon, sardines, tuna, mackerel, herring)

Supplies: healthy fat, omega-3 fatty acids, vitamin D

Benefits:

1. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.

2. Omega-3 fatty acids can help lower triglyceride [blood fat] levels, reduce aches and pains in athletes, and offer relief with certain kinds of arthritis

3. Good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease.

Alternative Food Source : You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.

Food for Men No. 4: Broccoli

Supplies: vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane.

Benefits:

1. Cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer (has strong anticancer (bladder, prostate and colon) properties).

2. This super-nutritious green vegetable may also help lower levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke.

Alternative Food Source: Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.

Food for Men No. 5: Brazil Nuts

Supplies: These large nuts from Brazil are packed with magnesium and selenium

Benefits:

1. The powerful antioxidants that may help prevent heart disease and cancer and protect prostate health.

2. Selenium also helps lower LDL or "bad" cholesterol and reduces the incidence of blood clots and heart disease.

Alternative Food Source: Dry-roasted nuts, turkey, tuna, or shellfish.

Food for Men No. 6: Whole Grains

Supplies: lutein, soluble fiber, B vitamins

Benefits:

1. A diet rich in whole grains provides fiber, vitamins, minerals for all the co-factors for heart health, building muscles, and keeping waistlines small.

2. Good for your prostate health and can help lower LDL or "bad" cholesterol.

3. Good for those who have digestive problems

Alternative Food Source: Oatmeal and barley, pasta or quinoa and fruits such as apples, pears, and beans.

Special Attention : When buying grain products, look for those whose labels say they have at least 3-5 g fiber per serving.

Food for Men No. 7: Plant Stanols

Supplies: Stanols

Benefits:

1. To lower mildly elevated blood cholesterol levels.

2. Help inhibit absorption of cholesterol in the intestine

Alternative Food Source: Benecol, orange juice.

Special Attention: Plant stanols can safely be used with cholesterol lowering medication.

Food for Men No 8: Soybeans

Supplies: Soy is rich in isoflavones,

Benefits:

1. Protect prostate health and have been shown to lower prostate cancer risk, can help decrease cholesterol, reduce the risk of heart disease.

Alternative Food Source: Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

Food for Men No 9: Berries or Cherries

Supplies: flavonoid, anthocyanin.

Benefits:

1. Slow the decline in brain function that can occur with aging, can enhance brain function and keep your brain healthy and increase memory.

Alternative Food Source: blackberries, blueberries, strawberries, raspberries, cranberries, and cherries

Special Attention: Large studies show the more produce you eat the better.

Food for Men No 10: Red-Orange Vegetables

Supplies: Vitamin C and beta-carotene

Benefits:

1. Antioxidants that help preserve healthy skin cells and prevent oxidation from the sun.

2. Vitamin C is involved in collagen production.

3. Beta-carotene converts to the active form of vitamin A, which helps to repair epithelial or skin cells

Alternative Food Source: Red bell peppers, carrots, pumpkin, or sweet potatoes.

Special Attention: Dark, leafy greens and any nutrient-rich vegetable can help reduce the risk of enlarged prostates, Men whose diets are high in nutrients found in vegetables like vitamin C, beta-carotene, and potassium were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate.

Source: WebMd